Roots & Routines

There’s something magical about fall flavors, filled with warm spices, roasted veggies, and cozy dips that bring everyone together. If you love hummus but want to give it an autumn spin, this Butternut Squash Hummus is going to be your new favorite. It’s creamy, slightly sweet, and perfectly balanced with cinnamon and roasted squash. Pair it with pita chips, crackers, or crisp fall veggies like carrots and apples for a seasonal snack that feels both wholesome and indulgent.

Ingredients

1/4 cup lemon juice

1/4 cup tahini

1 can chickpeas, drained and rinsed

2 cups roasted butternut squash

1 teaspoon cinnamon

2 tablespoons olive oil

1 clove garlic

Salt to taste

Instructions

Roast the squash: If not already roasted, cube your butternut squash, drizzle with olive oil, and sprinkle with cinnamon and roast at 425°F for about 25–30 minutes until soft and caramelized. You can use fresh or frozen either will work.

Blend it up: In a food processor, add tahini and whip for about a minute until creamy. Add lemon juice, garlic, salt and chickpeas, and blend again. Finally, add roasted butternut squash, and olive oil. Blend until smooth and creamy.

I recommend peeling the membranes from the chickpeas. This is not a necessary step, but creates a smoother, and creamier hummus.

Adjust seasoning: Taste and add salt as needed. For a thinner consistency, you can add a splash of water or extra olive oil. You can also add more cinnamon or nutmeg to taste during this step if needed.

Serve & enjoy: Transfer to a bowl, drizzle with olive oil, sprinkle with extra cinnamon or smoked paprika, and serve with pita, crackers, or sliced veggies.

Serving Ideas

Spread on toast with sliced apples for a quick fall snack.

Serve as a dip at your next autumn gathering.

Use as a base layer in a grain bowl for a cozy, savory-sweet touch.

Why You’ll Love This Recipe

Seasonal & cozy: Butternut squash adds natural sweetness and creaminess.

Simple ingredients: Nothing fancy, just pantry staples + one seasonal star.

Crowd-pleaser: Perfect for fall gatherings, Thanksgiving appetizers, or just a cozy night in.

Final Thoughts

This Butternut Squash Hummus is a delicious way to celebrate the flavors of fall. It’s creamy, slightly sweet, and warm with cinnamon spice, it’s the kind of dip that keeps you coming back for just one more bite. Whether you’re serving it at a party or enjoying it as a healthy snack, it’s sure to be a seasonal favorite.